Be Whole
Be Whole

Create your own ritual

Create your own ritual
14. May 2020 Kristina Trolle
In Uncategorized

Mornings are important because this is where we set the intention and energy for the whole day. When I consciously enter and start my day, I am more alert and more present the rest of the day.

I will share my morning routine with you, and then you can take what you can use from my routine that calls upon you, and leave the rest.

I know how hard it is for me to get back on track again after not having done it for a while, so I thought it might be nice to start together. I will show you how to do a ritual, and when the week is over you can feel the shift.

Rituals can help us transform our lives. The human mind is easily distracting and rituals/routines help me navigate my everyday life, create and stay focused.

Below are the points that I review with you, and which you subsequently can use in your morning ritual:

  •   Turn on a light and maybe also an incense stick to purify the energy
  •   Be present in the body. We have been out of the body at night and are still very open in the morning.
  •   Feel your body and you might want to do some stretching exercises or light yoga exercises.
  •   Read a morning mantra aloud (I work a lot with mantras and affirmations, because I know they work)
  •   Breathe all the way down into your stomach
  •   Silence and just be and feel what is happening inside you
  •   Read a prayer aloud (I use Divine Feminine Prayer right now but I change regularly)
  •   I pull cards at the end.

 Morning Mantra

My body is rested and my mind is clear

My day starts with positive thoughts and energy

I am relaxed, receptive and ready

My day unfolds with ease

I am supported and helped by the people around me. The universe supports me and everything I want, shall happen

I am open to the fact that amazing things can happen

I feel energetic and inspired

Creative opportunities are available to me

Nothing is holding me back

I act with trust and with determination and clarity

I am healthy, fit and in tune with the universe

Today is a wonderful day

I’m having fun today

My joy infects others

I shine and light wherever I go

I have a positive impact on the world

All is good today